In this powerful and affirming guide, Ms. Smith speaks directly to Black women offering an honest reflection of unlearning hustle culture and reclaiming wellness. Through thoughtful storytelling, culturally grounded insights and guided exercise, I Can Rest and Be Excellent , invites Black women to design a lifestyle that aligns with their priorities and values. This book is a call for Black women to nurture themselves without sacrificing their ambition. It affirms that rest and excellence can co-exist, each playing a vital role in your journey towards success.